Learn about coping mechanisms to help you think and feel well and thrive in this time of new normal.
Join us at โ๐๐ถ๐ป๐ด๐ฎ: ๐ ๐ถ๐ป๐ฑ๐ณ๐๐น๐ป๐ฒ๐๐ (๐๐ฎ๐๐ฎ๐ป๐ฎ๐๐ฎ๐ป ๐ฎ๐ ๐๐ฎ๐บ๐ฎ๐น๐ฎ๐๐ฎ๐ป)โ ๐๐ฒ๐ฏ๐ถ๐ป๐ฎ๐ฟ today, ๐๐๐ด๐๐๐ ๐ฏ, ๐ฎ๐ฌ๐ฎ๐ญ, at ๐ญ:๐ฌ๐ฌ ๐ฃ๐ via Zoom.
The webinar will discuss and demonstrate Mindfulness-Based Cognitive Therapy, which has been found by researchers as an effective intervention in reducing the risk of clinical depression. It helps people manage stress and lessen overthinking. Its effect has also been reported to be as good as anti-depressant medications.
The webinar is organized by the Office of Guidance and Testing Services in coordination with the School of Public Health. This is the second webinar to be held under the universityโs Telehealth program.
Join the webinar here: https://us02web.zoom.us/j/87918199844?pwd=YXpoeFJrOGVQWC9JRElmNzVXd0tuQT09
