Join us for the eighth session of Hinga 102: Mindful Meditation Practice and learn to do Happiness Meditation.
The Hinga 102 Mindfulness Meditation series teaches participants to take control of emotions and thoughts for positive mental health and well-being through meditation. With regular practice, mindfulness meditation can help anyone achieve a mental state of calm, better concentration, and positive emotions.
Hinga 102: Mindful Meditation Practice | Happiness Meditation
August 19, 2022, 3:00-3:30 PM
Join here: tinyurl.com/OGTS-MMP8
Please refer to the poster for the monthly schedule.