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Join us for the 10th session of Hinga 102: Mindful Meditation Practice and learn to do Mountain Meditation.

The Hinga 102 Mindfulness Meditation series teaches participants to take control of emotions and thoughts for positive mental health and well-being through meditation. With regular practice, mindfulness meditation can help anyone achieve a mental state of calm, better concentration, and positive emotions.


Hinga 102: Mindful Meditation Practice | Mountain Meditation

October 28, 2022, 3:00 PM

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Please refer to the poster for the monthly schedule.

Join Hinga 102 Desiderata September 23, 3pm