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Join us for the 10th session of Hinga 102: Mindful Meditation Practice and learn to do Emotional Resilience and STOP Practice.

The Hinga 102 Mindfulness Meditation series teaches participants to take control of emotions and thoughts for positive mental health and well-being through meditation. With regular practice, mindfulness meditation can help anyone achieve a mental state of calm, better concentration, and positive emotions.


Hinga 102: Mindful Meditation Practice | Emotional Resilience and STOP Practice

November 25, 2022, 3:00 PM

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Please refer to the poster for the monthly schedule.

Join Hinga 102 Desiderata September 23, 3pm