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Are you feeling anxious? Has the pandemic affected your emotional and mental health?

You are not alone. We understand how you feel.

Join us for Hinga 102: Mindfulness Meditation Practice to take control of your emotions and thoughts for positive mental health and well-being.

Each of the 30-minute monthly sessions will show participants how to breathe deeply, release body tension, and calm the mind. With regular practice, mindfulness meditation can help us achieve a mental state of calm, better concentration, and positive emotions.

𝗛𝗶𝗻𝗴𝗮 𝟭𝟬𝟮: 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲

Monthly 30-minute online session via MS Team

𝗔𝗽𝗿𝗶𝗹 𝟮𝟵, 𝟮𝟬𝟮𝟮, 𝟯:𝟬𝟬-𝟯:𝟯𝟬 𝗣𝗠

Join here:


Please refer to the poster for the monthly schedule.

 Join Hinga session at PLM